| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium ear
Energy
357 kj
85 kcal
Fat
2.46g
Saturated Fat
0.443g
Monounsaturated Fat
1.063g
Polyunsaturated Fat
0.824g
Carbohydrates
16.28g
Sugar
2.58g
Fibre
2g
Protein
2.15g
Sodium
207mg
Cholesterol
0mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
2.46g
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Carbs
16.28g
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Prot
2.15g
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| There are 85 calories in 1 medium ear of Cooked Yellow Corn (from Frozen). |
| Calorie Breakdown: 23% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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