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Nutrition Facts
Serving Size
1 serving (117 g)
per serve
Energy
78 kj
19 kcal
Fat
0.09g
Saturated Fat
0.015g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.04g
Carbohydrates
4.57g
Sugar
2.37g
Fibre
1.4g
Protein
0.82g
Sodium
227mg
Cholesterol
0mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.09g
Carbs
4.57g
Prot
0.82g
There are 19 calories in 1 serving of Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 16
1 serving (117 g) 19
1 cup 37

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Baby Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  View More
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