| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
5342 kj
1277 kcal
Fat
28.05g
Saturated Fat
15.62g
Monounsaturated Fat
7.409g
Polyunsaturated Fat
2.535g
Carbohydrates
196.56g
Sugar
65.71g
Fibre
13g
Protein
56.29g
Sodium
2013mg
Cholesterol
93mg
Potassium
2144mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1277
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Fat
28.05g
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Carbs
196.56g
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Prot
56.29g
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| There are 1277 calories in 1 cup, dry, yields of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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