| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
917 kj
219 kcal
Fat
4.82g
Saturated Fat
2.682g
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.435g
Carbohydrates
33.74g
Sugar
11.28g
Fibre
2.2g
Protein
9.66g
Sodium
346mg
Cholesterol
16mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
4.82g
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Carbs
33.74g
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Prot
9.66g
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| There are 219 calories in 1 serving of Cornmeal Mush made with Milk. |
| Calorie Breakdown: 20% fat, 62% carbs, 18% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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