| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
459 kj
110 kcal
Fat
4.35g
Saturated Fat
2.611g
Monounsaturated Fat
1.171g
Polyunsaturated Fat
0.14g
Carbohydrates
5.21g
Sugar
2.69g
Fibre
0.2g
Protein
12.08g
Sodium
389mg
Cholesterol
15mg
Potassium
102mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
4.35g
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Carbs
5.21g
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Prot
12.08g
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| There are 110 calories in 1 serving of Cottage Cheese (with Fruit). |
| Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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