| Food database and calorie counter |
|
Lowfat Cottage Cheese (with Fruit)
|
Nutrition Facts
Serving Size
1 cup
Energy
728 kj
174 kcal
Fat
2.83g
Saturated Fat
1.776g
Monounsaturated Fat
0.809g
Polyunsaturated Fat
0.097g
Carbohydrates
17.02g
Sugar
11.16g
Fibre
1.1g
Protein
20.32g
Sodium
594mg
Cholesterol
11mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
174
|
|
Fat
2.83g
|
|
Carbs
17.02g
|
|
Prot
20.32g
|
| There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit). |
| Calorie Breakdown: 15% fat, 39% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
