Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
728 kj
174 kcal
Fat
2.83g
Saturated Fat
1.776g
Monounsaturated Fat
0.809g
Polyunsaturated Fat
0.097g
Carbohydrates
17.02g
Sugar
11.16g
Fibre
1.1g
Protein
20.32g
Sodium
594mg
Cholesterol
11mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
2.83g
Carbs
17.02g
Prot
20.32g
There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit).
Calorie Breakdown: 15% fat, 39% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
100 g 77
1 serving (113 g) 87
1 cup 174

Related types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Saras Paneer
Amul High Protein Paneer
ID Natural Paneer
Gowardhan Paneer
Hatsun Paneer
Verka Paneer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.