| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, raw, yields
Energy
18 kj
4 kcal
Fat
0.05g
Saturated Fat
0.01g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.021g
Carbohydrates
0.9g
Sugar
0.47g
Fibre
0.3g
Protein
0.33g
Sodium
3mg
Cholesterol
0mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
4
|
|
Fat
0.05g
|
|
Carbs
0.9g
|
|
Prot
0.33g
|
| There are 4 calories in 1 ounce, raw, yields of Courgette. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
