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Nutrition Facts
Serving Size
1 order
per serve
Energy
1351 kj
323 kcal
Fat
17.83g
Saturated Fat
9.845g
Monounsaturated Fat
5.769g
Polyunsaturated Fat
1.116g
Carbohydrates
29.74g
Sugar
0.22g
Fibre
0.9g
Protein
10.37g
Sodium
792mg
Cholesterol
85mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
17.83g
Carbs
29.74g
Prot
10.37g
There are 323 calories in 1 order of Crab Meat and Cream Cheese Filled Fried Puffs.
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 puff 81
1 cup 270
1 order 323
1 serving (92 g) 323
100 g 351

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Plain Dumpling
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
  View More Dumplings Nutritional Info

Related types of Pastries:

Cheese Danish Pastry
Danish Pastry
Puff Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

Cheese Filled Potato Puffs
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Cheese Pastry Puffs
Cheese Flavor Corn Puffs or Twists
  View More
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