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1 cup whole

Cranberries

Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
183 kj
44 kcal
Fat
0.12g
Saturated Fat
0.01g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.052g
Carbohydrates
11.59g
Sugar
3.84g
Fibre
4.4g
Protein
0.37g
Sodium
2mg
Cholesterol
0mg
Potassium
81mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.12g
Carbs
11.59g
Prot
0.37g
There are 44 calories in 1 cup of whole Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Dried Cranberries (Sweetened)
Dried Cranberries
Craisins
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  View More Cranberries Nutritional Info

Related types of Berries:

Blueberries
Berries
Raspberries
Strawberries
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Kellogg's Fruit Loops
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
Muscle Blaze Probiotic Muesli Choco Cranberry
  View More
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