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100 g

Cranberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Fat
0.13g
Saturated Fat
0.011g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.055g
Carbohydrates
12.2g
Sugar
4.04g
Fibre
4.6g
Protein
0.39g
Sodium
2mg
Cholesterol
0mg
Potassium
85mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.13g
Carbs
12.2g
Prot
0.39g
There are 46 calories in 100 grams of Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Dried Cranberries (Sweetened)
Cranberries (Cooked)
Dried Cranberries
Craisins
Cranberries (Cooked or Canned)
  View More Cranberries Nutritional Info

Related types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
Muscle Blaze Probiotic Muesli Choco Cranberry
Kellogg's Fruit Loops
  View More
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