| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
730 kj
174 kcal
Fat
10.02g
Saturated Fat
3.638g
Monounsaturated Fat
4.73g
Polyunsaturated Fat
1.165g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.62g
Sodium
588mg
Cholesterol
30mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
10.02g
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Carbs
0g
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Prot
19.62g
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| There are 174 calories in 1 cup of Pork Scratchings. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork:
Related types of Snacks:
See also:
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