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Nutrition Facts
Serving Size
100 g
per serve
Energy
1803 kj
431 kcal
Fat
28.61g
Saturated Fat
17.301g
Monounsaturated Fat
8.375g
Polyunsaturated Fat
1.173g
Carbohydrates
4.06g
Sugar
0.9g
Fibre
0g
Protein
38.46g
Sodium
1529mg
Cholesterol
88mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(431 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
431
Fat
28.61g
Carbs
4.06g
Prot
38.46g
There are 431 calories in 100 grams of Dry Grated Parmesan Cheese.
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 serving (5 g) 22
1 oz 122
1 cup 431
100 g 431

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Hard Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
Grated Cheddar Cheese
Grated Romano Cheese
  View More
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