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1 oz (18 kernels)

Dry Roasted Cashew Nuts

Nutrition Facts
Serving Size
1 oz (18 kernels)
per serve
Energy
681 kj
163 kcal
Fat
13.14g
Saturated Fat
2.596g
Monounsaturated Fat
7.744g
Polyunsaturated Fat
2.222g
Carbohydrates
9.27g
Sugar
1.42g
Fibre
0.9g
Protein
4.34g
Sodium
181mg
Cholesterol
0mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (68%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
13.14g
Carbs
9.27g
Prot
4.34g
There are 163 calories in 1 ounce of Dry Roasted Cashew Nuts.
Calorie Breakdown: 68% fat, 21% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 161
1 oz (18 kernels) 163
100 g 574
1 cup 786

Related types of Cashews:

Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Mixed Nuts
Almonds
Pecan Nuts
Peanuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Roasted Cashew Nuts
Dry Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts (without Salt Added)
Dry Roasted Mixed Nuts
Dry Roasted Pecan Nuts (with Salt Added)
  View More
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