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Eel (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1570 kj
375 kcal
Fat
23.77g
Saturated Fat
4.807g
Monounsaturated Fat
14.657g
Polyunsaturated Fat
1.93g
Carbohydrates
0g
Fibre
0g
Protein
37.6g
Sodium
103mg
Cholesterol
256mg
Potassium
555mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(375 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
375
Fat
23.77g
Carbs
0g
Prot
37.6g
There are 375 calories in 1 fillet of Eel (Mixed Species, Cooked, Dry Heat).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz with bone (yield after bone removed) 52
1 oz, boneless 67
3 oz 201
100 g 236
1 fillet 375
1 lb 1070

Related types of Eel:

Eel
Eel (Mixed Species)
Smoked Eel
Steamed or Poached Eel
  View More Eel Nutritional Info

Related types of Seafood:

Mussels
Crab
Clams
Shrimp (Cooked)
Octopus
Lobster
  View More Seafood Nutritional Info

See also:

You searched for Eel (Mixed Species, Cooked, Dry Heat). Did you mean:
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
  View More
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