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Seatrout (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
Serving Size
1 fillet
Energy
1035 kj
247 kcal
Fat
8.61g
Saturated Fat
2.405g
Monounsaturated Fat
2.107g
Polyunsaturated Fat
1.728g
Carbohydrates
0g
Fibre
0g
Protein
39.92g
Sodium
138mg
Cholesterol
197mg
Potassium
813mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
8.61g
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Carbs
0g
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Prot
39.92g
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| There are 247 calories in 1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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