Food database and calorie counter  

Egg, Cheese and Ham on Bagel

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
2499 kj
597 kcal
Fat
27.14g
Saturated Fat
12.522g
Monounsaturated Fat
9.153g
Polyunsaturated Fat
3.329g
Carbohydrates
57.18g
Sugar
7.8g
Fibre
2.4g
Protein
30.28g
Sodium
1452mg
Cholesterol
314mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(597 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
597
Fat
27.14g
Carbs
57.18g
Prot
30.28g
There are 597 calories in 1 Egg, Cheese and Ham on Bagel.
Calorie Breakdown: 41% fat, 38% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 274
1 serving (218 g) 597
1 sandwich 597

Related types of Bagels:

Onion Bagel
Wheat Bagel
Toasted Bagel
Multigrain Bagel
Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Ham, Egg and Cheese Sandwich
Croissant with Egg, Cheese and Ham
Ham and Cheese Spread
Egg, Cheese and Bacon on Bagel
Ham and Cheese Sandwich
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.