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Nutrition Facts
Serving Size
100 g
per serve
Energy
1146 kj
274 kcal
Fat
12.45g
Saturated Fat
5.744g
Monounsaturated Fat
4.199g
Polyunsaturated Fat
1.527g
Carbohydrates
26.23g
Sugar
3.58g
Fibre
1.1g
Protein
13.89g
Sodium
666mg
Cholesterol
144mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
274
Fat
12.45g
Carbs
26.23g
Prot
13.89g
There are 274 calories in 100 grams of Egg, Cheese and Ham on Bagel.
Calorie Breakdown: 41% fat, 38% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 274
1 serving (218 g) 597
1 sandwich 597

Related types of Bagels:

Bagel
Toasted Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Ham and Cheese Spread
English Muffin with Egg, Cheese and Sausage
Ham and Cheese Loaf or Roll
Croissant with Egg, Cheese and Bacon
Cheese and Sausage on Bagel Egg
  View More
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