| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1495 kj
357 kcal
Fat
14.27g
Saturated Fat
3.803g
Monounsaturated Fat
5.703g
Polyunsaturated Fat
3.54g
Carbohydrates
44.34g
Sugar
3.87g
Fibre
9g
Protein
15.17g
Sodium
486mg
Cholesterol
28mg
Potassium
760mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
357
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Fat
14.27g
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Carbs
44.34g
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Prot
15.17g
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| There are 357 calories in 1 cup of Enchilada with Beef and Beans. |
| Calorie Breakdown: 35% fat, 48% carbs, 17% prot. |
Common serving sizes:
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