| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1665 kj
398 kcal
Fat
20.35g
Saturated Fat
8.686g
Monounsaturated Fat
6.557g
Polyunsaturated Fat
3.728g
Carbohydrates
32.83g
Sugar
4.26g
Fibre
5.3g
Protein
23.03g
Sodium
424mg
Cholesterol
66mg
Potassium
653mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
398
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Fat
20.35g
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Carbs
32.83g
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Prot
23.03g
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| There are 398 calories in 1 cup of Enchilada with Chicken and Cheese in Tomato- Based Sauce. |
| Calorie Breakdown: 45% fat, 32% carbs, 23% prot. |
Common serving sizes:
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