Food database and calorie counter

Enchilada with Chicken and Cheese in Tomato- Based Sauce

Nutrition Facts

Serving Size

1 enchilada

Energy

981 kj

234 kcal

Fat

11.98g

Saturated Fat

5.114g

Monounsaturated Fat

3.861g

Polyunsaturated Fat

2.195g

Carbohydrates

19.33g

Sugar

2.51g

Fibre

3.1g

Protein

13.56g

Sodium

249mg

Cholesterol

39mg

Potassium

384mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (45%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

234

Fat

11.98g

Carbs

19.33g

Prot

13.56g

There are 234 calories in 1 Enchilada with Chicken and Cheese in Tomato- Based Sauce.

Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
100 g	186
1 enchilada	234
1 serving (126 g)	234
1 cup	398

Related foods:

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Meat and Cheese Turnover in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Seafood in Tomato-Based Sauce
Enchilada with Ham and Cheese
Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture)
Enchilada with Chicken and Beans in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Tomato Sauce with Herbs and Cheese (Canned)
Meat Loaf with Beef and Pork in Tomato-Based Sauce
Meatless Enchilada with Beans and Cheese
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Enchilada with Beef and Cheese
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
Enchilada with Chicken in Tomato-Based Sauce
Enchilada with Cheese
Enchilada with Cheese and Beef
	View More

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.