| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
439 kj
105 kcal
Fat
3.81g
Saturated Fat
1.465g
Monounsaturated Fat
0.783g
Polyunsaturated Fat
1.299g
Carbohydrates
11.27g
Sugar
1.39g
Fibre
1.3g
Protein
6.11g
Sodium
426mg
Cholesterol
14mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
3.81g
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Carbs
11.27g
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Prot
6.11g
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| There are 105 calories in 100 grams of Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). |
| Calorie Breakdown: 33% fat, 43% carbs, 24% prot. |
Common serving sizes:
Related types of Fish:
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