| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
165 kj
40 kcal
Fat
2.28g
Saturated Fat
0.462g
Monounsaturated Fat
1.016g
Polyunsaturated Fat
0.64g
Carbohydrates
1.27g
Sugar
0.08g
Fibre
0g
Protein
3.32g
Sodium
24mg
Cholesterol
10mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
40
|
|
Fat
2.28g
|
|
Carbs
1.27g
|
|
Prot
3.32g
|
| There are 40 calories in 1 ounce, with bone (yield after bone removed) Fried Battered Ocean Perch. |
| Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
