Food database and calorie counter

Fried Battered Perch

Nutrition Facts

Serving Size

1 fillet (10.5 cm x 6.5 cm x 0.4 cm)

Energy

432 kj

103 kcal

Fat

4.7g

Saturated Fat

1.002g

Monounsaturated Fat

2.021g

Polyunsaturated Fat

1.335g

Carbohydrates

3.96g

Sugar

0.24g

Fibre

0.1g

Protein

10.69g

Sodium

67mg

Cholesterol

55mg

Potassium

151mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (42%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

103

Fat

4.7g

Carbs

3.96g

Prot

10.69g

There are 103 calories in 1 fillet of Fried Battered Perch.

Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)	103
1 serving (85 g)	154
100 g	181
1 tilapia fillet	206
1 cup flaked	246

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
	View More Fish Nutritional Info

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