Food database and calorie counter

1 cup flaked

Fried Battered Perch

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1030 kj

246 kcal

Fat

11.21g

Saturated Fat

2.392g

Monounsaturated Fat

4.821g

Polyunsaturated Fat

3.186g

Carbohydrates

9.44g

Sugar

0.57g

Fibre

0.3g

Protein

25.5g

Sodium

159mg

Cholesterol

131mg

Potassium

360mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(246 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (42%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

246

Fat

11.21g

Carbs

9.44g

Prot

25.5g

There are 246 calories in 1 cup of flaked Fried Battered Perch.

Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	33
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	49
1 oz, boneless	51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)	103
1 serving (85 g)	154
100 g	181
1 tilapia fillet	206
1 cup flaked	246

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Baked or Grilled Salmon
	View More Fish Nutritional Info

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