Food database and calorie counter

1 cup flaked

Fried Battered Pike

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1155 kj

276 kcal

Fat

15.2g

Saturated Fat

2.979g

Monounsaturated Fat

6.377g

Polyunsaturated Fat

4.859g

Carbohydrates

9.13g

Sugar

0.56g

Fibre

0.3g

Protein

24.48g

Sodium

128mg

Cholesterol

68mg

Potassium

336mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(276 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (50%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

276

Fat

15.2g

Carbs

9.13g

Prot

24.48g

There are 276 calories in 1 cup of flaked Fried Battered Pike.

Calorie Breakdown: 50% fat, 13% carbs, 36% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	39
1 oz, boneless (yield after cooking)	55
1 oz, boneless	58
1 serving (85 g)	173
100 g	203
1 cup flaked	276
1 fillet (15.5 cm x 10 cm x 0.4 cm)	307

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