Food database and calorie counter

Fried Battered Pompano

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

953 kj

228 kcal

Fat

15.88g

Saturated Fat

4.324g

Monounsaturated Fat

5.75g

Polyunsaturated Fat

3.716g

Carbohydrates

5.7g

Sugar

0.35g

Fibre

0.2g

Protein

14.73g

Sodium

99mg

Cholesterol

50mg

Potassium

298mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(228 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (64%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

228

Fat

15.88g

Carbs

5.7g

Prot

14.73g

There are 228 calories in 1 serving of Fried Battered Pompano.

Calorie Breakdown: 64% fat, 10% carbs, 26% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	48
1 oz, with bone (yield after bone removed)	51
1 oz, boneless (yield after cooking)	72
1 oz, boneless	76
1 serving (85 g)	228
100 g	268
1 cup flaked	364

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