| Food database and calorie counter |
|
1 oz, with bone (yield after bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
213 kj
51 kcal
Fat
3.55g
Saturated Fat
0.967g
Monounsaturated Fat
1.285g
Polyunsaturated Fat
0.831g
Carbohydrates
1.27g
Sugar
0.08g
Fibre
0g
Protein
3.29g
Sodium
22mg
Cholesterol
11mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
51
|
|
Fat
3.55g
|
|
Carbs
1.27g
|
|
Prot
3.29g
|
| There are 51 calories in 1 ounce, with bone (yield after bone removed) Fried Battered Pompano. |
| Calorie Breakdown: 64% fat, 10% carbs, 26% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
