Food database and calorie counter

1 cup flaked

Fried Battered Pompano

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1525 kj

364 kcal

Fat

25.4g

Saturated Fat

6.919g

Monounsaturated Fat

9.2g

Polyunsaturated Fat

5.946g

Carbohydrates

9.13g

Sugar

0.56g

Fibre

0.3g

Protein

23.57g

Sodium

158mg

Cholesterol

80mg

Potassium

477mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (64%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

364

Fat

25.4g

Carbs

9.13g

Prot

23.57g

There are 364 calories in 1 cup of flaked Fried Battered Pompano.

Calorie Breakdown: 64% fat, 10% carbs, 26% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	48
1 oz, with bone (yield after bone removed)	51
1 oz, boneless (yield after cooking)	72
1 oz, boneless	76
1 serving (85 g)	228
100 g	268
1 cup flaked	364

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Licious Seer Fish
	Golden Prize Tuna Flakes in Oil with Red Chili
	Golden Prize Sardine in Tomato Sauce
	Licious Fish Tikka

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.