Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1458 kj
348 kcal
Fat
17.88g
Saturated Fat
5.164g
Monounsaturated Fat
7.185g
Polyunsaturated Fat
3.713g
Carbohydrates
12.96g
Sugar
1.18g
Fibre
0.8g
Protein
31.66g
Sodium
603mg
Cholesterol
126mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
348
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Fat
17.88g
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Carbs
12.96g
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Prot
31.66g
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There are 348 calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
49 |
1 oz, with bone, lean only (yield after bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
57 |
1 oz, boneless, raw, lean only (yield after cooking) |
65 |
1 oz, boneless (yield after fat removed) |
68 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
374 |
1 medium (yield after cooking, bone and fat removed) |
439 |
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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