| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
283 kj
68 kcal
Fat
3.47g
Saturated Fat
1.002g
Monounsaturated Fat
1.394g
Polyunsaturated Fat
0.72g
Carbohydrates
2.51g
Sugar
0.23g
Fibre
0.2g
Protein
6.14g
Sodium
117mg
Cholesterol
24mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.47g
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Carbs
2.51g
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Prot
6.14g
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| There are 68 calories in 1 ounce, boneless (yield after fat removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
49 |
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1 oz, with bone, lean only (yield after bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
57 |
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1 oz, boneless, raw, lean only (yield after cooking) |
65 |
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1 oz, boneless (yield after fat removed) |
68 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
374 |
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1 medium (yield after cooking, bone and fat removed) |
439 |
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1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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