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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
272 kj
65 kcal
Fat
3.33g
Saturated Fat
0.963g
Monounsaturated Fat
1.34g
Polyunsaturated Fat
0.693g
Carbohydrates
2.42g
Sugar
0.22g
Fibre
0.2g
Protein
5.91g
Sodium
112mg
Cholesterol
23mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
65
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Fat
3.33g
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Carbs
2.42g
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Prot
5.91g
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There are 65 calories in 1 ounce, boneless, raw, lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
49 |
1 oz, with bone, lean only (yield after bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
57 |
1 oz, boneless, raw, lean only (yield after cooking) |
65 |
1 oz, boneless (yield after fat removed) |
68 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
374 |
1 medium (yield after cooking, bone and fat removed) |
439 |
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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