| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
793 kj
190 kcal
Fat
10.02g
Saturated Fat
2.017g
Monounsaturated Fat
4.227g
Polyunsaturated Fat
2.99g
Carbohydrates
7.01g
Sugar
0.7g
Fibre
0.4g
Protein
16.91g
Sodium
344mg
Cholesterol
53mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
10.02g
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Carbs
7.01g
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Prot
16.91g
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| There are 190 calories in 1 serving of Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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