Food database and calorie counter

Fried Floured or Breaded Perch

Nutrition Facts

Serving Size

1 fillet (10.5 cm x 5.5 cm x 0.4 cm)

Energy

627 kj

150 kcal

Fat

7.11g

Saturated Fat

1.51g

Monounsaturated Fat

2.849g

Polyunsaturated Fat

2.195g

Carbohydrates

7.89g

Sugar

0.79g

Fibre

0.5g

Protein

12.87g

Sodium

354mg

Cholesterol

71mg

Potassium

180mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (44%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

7.11g

Carbs

7.89g

Prot

12.87g

There are 150 calories in 1 fillet of Fried Floured or Breaded Perch.

Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
	View More Fish Nutritional Info

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