| Food database and calorie counter |
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1 medium crappie (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium crappie (yield after cooking, bone removed)
Energy
1750 kj
418 kcal
Fat
19.84g
Saturated Fat
4.213g
Monounsaturated Fat
7.947g
Polyunsaturated Fat
6.123g
Carbohydrates
22.02g
Sugar
2.19g
Fibre
1.4g
Protein
35.9g
Sodium
987mg
Cholesterol
199mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
418
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Fat
19.84g
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Carbs
22.02g
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Prot
35.9g
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| There are 418 calories in 1 medium crappie of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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