Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
482 kj
115 kcal
Fat
8.9g
Saturated Fat
6.857g
Monounsaturated Fat
0.945g
Polyunsaturated Fat
0.505g
Carbohydrates
5.27g
Sugar
0.75g
Fibre
1.1g
Protein
5.17g
Sodium
180mg
Cholesterol
28mg
Potassium
254mg
Last updated: 09 Sep 20 05:54 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
8.9g
Carbs
5.27g
Prot
5.17g
There are 115 calories in 100 grams of Ginataang Kalabasa.
Calorie Breakdown: 66% fat, 17% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 115
1 serving (110 g) 127
1 cup 253

Related types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  View More Squash Nutritional Info

See also:

You searched for Ginataang Kalabasa. Did you mean:
Ginataang Gulay
Ginataang Papaya
Ginisang Kalabasa
Ginataang Monggo
Ginataang Langka
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.