Food database and calorie counter  

1 cup

Guava

Nutrition Facts
Serving Size
1 cup
per serve
Energy
469 kj
112 kcal
Fat
1.57g
Saturated Fat
0.449g
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.662g
Carbohydrates
23.63g
Sugar
14.72g
Fibre
8.9g
Protein
4.21g
Sodium
3mg
Cholesterol
0mg
Potassium
688mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
1.57g
Carbs
23.63g
Prot
4.21g
There are 112 calories in 1 cup of Guava.
Calorie Breakdown: 11% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 common 61
100 g 68
1 cup 112

Related types of Fruit:

Raspberries
Peaches
Strawberries
Bananas
Apples
Oranges
  View More Fruit Nutritional Info

See also:

You searched for Guava. Did you mean:
Guavas
Real Guava Juice
Guava Juice Drink
Minute Maid Guava Juice
Guava Paste
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Real Alphonso Mango Nectar
Pran Litchi Fruit Drink
Mother Dairy Fruit Yoghurt Blueberry
Reliance Fresh Banana Flower
Milky Mist Fruit Yoghurt
True Elements Multigrain Fruit Mix Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.