Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
937 kj
224 kcal
Fat
12.26g
Saturated Fat
3.98g
Monounsaturated Fat
3.989g
Polyunsaturated Fat
3.765g
Carbohydrates
14.57g
Sugar
2.84g
Fibre
0.8g
Protein
13.24g
Sodium
864mg
Cholesterol
34mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
224
|
|
Fat
12.26g
|
|
Carbs
14.57g
|
|
Prot
13.24g
|
There are 224 calories in 100 grams of Hot Ham and Cheese Sandwich on Bun. |
Calorie Breakdown: 50% fat, 26% carbs, 24% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.