Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
488 kj
117 kcal
Fat
5.28g
Saturated Fat
0.757g
Monounsaturated Fat
2.426g
Polyunsaturated Fat
1.44g
Carbohydrates
5.93g
Sugar
0.87g
Fibre
1.6g
Protein
11.62g
Sodium
206mg
Cholesterol
29mg
Potassium
386mg
Last updated: 12 May 20 06:20 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
117
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Fat
5.28g
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Carbs
5.93g
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Prot
11.62g
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There are 117 calories in 100 grams of Ilish Macher Jhol. |
Calorie Breakdown: 40% fat, 20% carbs, 39% prot. |
Common serving sizes:
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