| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet, dry, yields
Energy
407 kj
97 kcal
Fat
1.61g
Saturated Fat
0.264g
Monounsaturated Fat
0.508g
Polyunsaturated Fat
0.591g
Carbohydrates
16.97g
Sugar
0g
Fibre
2.8g
Protein
4.11g
Sodium
80mg
Cholesterol
0mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.61g
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Carbs
16.97g
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Prot
4.11g
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| There are 97 calories in 1 packet, dry, yields of Instant Cereal. |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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