| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
368 kj
88 kcal
Fat
1.46g
Saturated Fat
0.238g
Monounsaturated Fat
0.459g
Polyunsaturated Fat
0.534g
Carbohydrates
15.34g
Sugar
0g
Fibre
2.6g
Protein
3.71g
Sodium
72mg
Cholesterol
0mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
1.46g
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Carbs
15.34g
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Prot
3.71g
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| There are 88 calories in 1 serving of Instant Cereal. |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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