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Jam (All Flavors)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
211 kj
51 kcal
Fat
0g
Saturated Fat
0.001g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.001g
Carbohydrates
13.29g
Sugar
9.73g
Fibre
0.2g
Protein
0.03g
Sodium
6mg
Cholesterol
0mg
Potassium
10mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0g
Carbs
13.29g
Prot
0.03g
There are 51 calories in 1 tablespoon of Jam (All Flavors).
Calorie Breakdown: 0% fat, 100% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 24
1 individual packet 37
1 tbsp 51
1 oz 75
100 g 266
1 cup 798

Related types of Jams:

Jams and Preserves
Marmalade
Reduced Sugar Jam
Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
  View More Jams Nutritional Info

Related types of Spreads:

Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
Cheese Spread
Margarine
  View More Spreads Nutritional Info

See also:

Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie)
Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie)
Jam Doughnut
White Wheat Flour (All Purpose)
White Wheat Flour (All Purpose, Bleached, Enriched)
  View More
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