| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3481 kj
832 kcal
Fat
0.45g
Saturated Fat
0.032g
Monounsaturated Fat
0.237g
Polyunsaturated Fat
0g
Carbohydrates
213.22g
Sugar
136.45g
Fibre
2.2g
Protein
1.73g
Sodium
115mg
Cholesterol
0mg
Potassium
246mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
832
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Fat
0.45g
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Carbs
213.22g
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Prot
1.73g
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| There are 832 calories in 1 cup of Jam Preserves. |
| Calorie Breakdown: 0% fat, 99% carbs, 1% prot. |
Common serving sizes:
Related types of Jams:
Related types of Spreads:
See also:
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