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Nutrition Facts
Serving Size
1 cup
per serve
Energy
3481 kj
832 kcal
Fat
0.45g
Saturated Fat
0.032g
Monounsaturated Fat
0.237g
Polyunsaturated Fat
0g
Carbohydrates
213.22g
Sugar
136.45g
Fibre
2.2g
Protein
1.73g
Sodium
115mg
Cholesterol
0mg
Potassium
246mg
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(832 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
832
Fat
0.45g
Carbs
213.22g
Prot
1.73g
There are 832 calories in 1 cup of Jam Preserves.
Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 26
1 individual packet 36
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Related types of Jams:

Marmalade
Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jam
Jams and Preserves
Jam (All Flavors)
  View More Jams Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Mayonnaise
Margarine
Corned Beef Spread
Cheese Spread
Butter
  View More Spreads Nutritional Info

See also:

Jams and Preserves (Dietetic, with Sodium Saccharin)
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Apricot Jams and Preserves
Jams (Reduced Sugar, Preserved)
  View More
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