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Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Fat
0.01g
Saturated Fat
0g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.001g
Carbohydrates
17.44g
Sugar
9.6g
Fibre
1.6g
Protein
2g
Sodium
4mg
Cholesterol
0mg
Potassium
429mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
0.01g
Carbs
17.44g
Prot
2g
There are 76 calories in 100 grams of Jerusalem Artichokes.
Calorie Breakdown: 0% fat, 90% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 cup slices 114
1 lb 345

Related types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Stuffed Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Jerusalem Artichoke
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Artichoke
Cooked Artichoke (Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
  View More
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