Food database and calorie counter  

2 tbsps (1/8 cup)

Kelp Seaweed

Nutrition Facts
Serving Size
2 tbsps (1/8 cup)
per serve
Energy
18 kj
4 kcal
Fat
0.06g
Saturated Fat
0.025g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.005g
Carbohydrates
0.96g
Sugar
0.06g
Fibre
0.1g
Protein
0.17g
Sodium
23mg
Cholesterol
0mg
Potassium
9mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.06g
Carbs
0.96g
Prot
0.17g
There are 4 calories in 2 tablespoons of Kelp Seaweed.
Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
2 tbsps (1/8 cup) 4
100 g 43
1 lb 195

Related types of Seaweed:

Dried Seaweed
Agar Seaweed (Dried)
Seaweed (Prepared with Soy Sauce)
Seaweed
Agar Seaweed
  View More Seaweed Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Onions
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Pickled Seaweed
Spirulina Seaweed
Wakame Seaweed
Spirulina Seaweed (Dried)
Laver Seaweed
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Lettuce
Subway Olives
Subway Veg Seekh Kabab
SPT Mixed vegetables
Farm Fresh Fenugreek Leaves
Hommade Ghiya


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.