| Food database and calorie counter |
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Large or Small Curd Creamed Cottage Cheese
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Nutrition Facts
Serving Size
1 cup
Energy
905 kj
216 kcal
Fat
9.47g
Saturated Fat
5.991g
Monounsaturated Fat
2.698g
Polyunsaturated Fat
0.292g
Carbohydrates
5.63g
Sugar
0.61g
Fibre
0g
Protein
26.23g
Sodium
850mg
Cholesterol
32mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
9.47g
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Carbs
5.63g
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Prot
26.23g
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| There are 216 calories in 1 cup of Large or Small Curd Creamed Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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