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Large or Small Curd Creamed Cottage Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
905 kj
216 kcal
Fat
9.47g
Saturated Fat
5.991g
Monounsaturated Fat
2.698g
Polyunsaturated Fat
0.292g
Carbohydrates
5.63g
Sugar
0.61g
Fibre
0g
Protein
26.23g
Sodium
850mg
Cholesterol
32mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
9.47g
Carbs
5.63g
Prot
26.23g
There are 216 calories in 1 cup of Large or Small Curd Creamed Cottage Cheese.
Calorie Breakdown: 40% fat, 11% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1 serving (105 g) 108
1 cup 216

Related types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Dry Curd Cottage Cheese
Olives (Small-Extra Large)
Dry Curd Salted Cottage Cheese
Soybean (Curd Cheese)
  View More
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