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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1 leek
per serve
Energy
161 kj
38 kcal
Fat
0.25g
Saturated Fat
0.033g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.138g
Carbohydrates
9.45g
Fibre
1.2g
Protein
1g
Sodium
305mg
Cholesterol
0mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.25g
Carbs
9.45g
Prot
1g
There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 5% fat, 86% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1/4 cup chopped 8
1 oz 9
100 g 31
1 leek 38
1 lb 141

Related types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
  View More Leeks Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

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Zucchini (with Salt, Drained, Cooked, Boiled)
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Cauliflower (with Salt, Drained, Cooked, Boiled)
Collards (with Salt, Drained, Cooked, Boiled)
Yam (with Salt, Drained, Cooked, Boiled)
  View More
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