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Cooked Leek

Nutrition Facts
Serving Size
1 leek (about 17.5 cm long, 2.5 cm dia)
per serve
Energy
330 kj
79 kcal
Fat
3.36g
Saturated Fat
0.617g
Monounsaturated Fat
1.472g
Polyunsaturated Fat
1.051g
Carbohydrates
11.96g
Sugar
3.28g
Fibre
1.5g
Protein
1.27g
Sodium
237mg
Cholesterol
0mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
3.36g
Carbs
11.96g
Prot
1.27g
There are 79 calories in 1 Cooked Leek.
Calorie Breakdown: 36% fat, 58% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 slice 7
1 oz 27
1 leek (about 17.5 cm long, 2.5 cm dia) 79
1 serving (85 g) 80
100 g 94
1 cup 161

Related types of Leeks:

Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
  View More Leeks Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Leek
Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Cooked Raisins
Cooked Nectarine
  View More
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