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1 cup whole or halved

Macadamia Nuts

Nutrition Facts
Serving Size
1 cup of whole or halved
per serve
Energy
4026 kj
962 kcal
Fat
101.53g
Saturated Fat
16.162g
Monounsaturated Fat
78.895g
Polyunsaturated Fat
2.013g
Carbohydrates
18.52g
Sugar
6.12g
Fibre
11.5g
Protein
10.6g
Sodium
7mg
Cholesterol
0mg
Potassium
493mg
Last updated: 04 Feb 08 05:07 AM
48%
of RDI*
(962 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
962
Fat
101.53g
Carbs
18.52g
Prot
10.6g
There are 962 calories in 1 cup of whole or halved Macadamia Nuts.
Calorie Breakdown: 89% fat, 7% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related types of Macadamia Nuts:

Dry Roasted Macadamia Nuts (with Salt Added)
Unroasted Macadamia Nuts
Dry Roasted Macadamia Nuts (without Salt Added)
Roasted Macadamia Nuts
  View More Macadamia Nuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Walnuts
Cashew Nuts
Peanuts
Pecan Nuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
  View More
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