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Nutrition Facts
Serving Size
1 oz (10-12 kernels)
Energy
852 kj
204 kcal
Fat
21.48g
Saturated Fat
3.419g
Monounsaturated Fat
16.692g
Polyunsaturated Fat
0.426g
Carbohydrates
3.92g
Sugar
1.3g
Fibre
2.4g
Protein
2.24g
Sodium
1mg
Cholesterol
0mg
Potassium
104mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
21.48g
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Carbs
3.92g
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Prot
2.24g
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| There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts. |
| Calorie Breakdown: 89% fat, 7% carbs, 4% prot. |
Common serving sizes:
Related types of Macadamia Nuts:
Related types of Nuts:
See also:
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