Food database and calorie counter  

1 oz (10-12 kernels)

Macadamia Nuts

Nutrition Facts
Serving Size
1 oz (10-12 kernels)
per serve
Energy
852 kj
204 kcal
Fat
21.48g
Saturated Fat
3.419g
Monounsaturated Fat
16.692g
Polyunsaturated Fat
0.426g
Carbohydrates
3.92g
Sugar
1.3g
Fibre
2.4g
Protein
2.24g
Sodium
1mg
Cholesterol
0mg
Potassium
104mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
21.48g
Carbs
3.92g
Prot
2.24g
There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts.
Calorie Breakdown: 89% fat, 7% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related types of Macadamia Nuts:

Dry Roasted Macadamia Nuts (without Salt Added)
Unroasted Macadamia Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
Roasted Macadamia Nuts
  View More Macadamia Nuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Peanuts
Pecan Nuts
Almonds
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.